Transition To Trail Running!

When : Sunday April 7th – Trail running technique clinic – you will love it!!

Location : Kamloops

Clinic details: Sunday – 9am- 1:50pm – Intro, warm up, balance techniques, running light on your feet, uphill and downhill techniques, learn about trail running gear and a short trail run.

2-2:30pm – Recovery, stretching, rolling and Q and A at Oxygen Yoga and Fitness!

Pre-requisite – Ability to run 5km – no prior trail running experience needed.

Email [email protected] to Register – E-transfer for payment

The Clinic will cover:

  • running form to recover faster, run more efficiently and prevent injuries
  • running with confidence on trails
  • foot placement on ground for better control
  • Run up hills better
  • Run downhill better
  • learn to be light on your feet
  • gain better balance
  • learn about footwear and gear
  • Stretching and rolling techniques
  • take home reminders on how to practice this
  • and more………

You will receive some trail snacks. Bring water and clothes for all weather conditions. We will be outside.

Cost $60 + plus gst ($63.00)
Space is limited!

Once registered you will be emailed out the location.

facebook
instagram
twitter