Run Crew

NEW! Dirty Feet Accountability Run Crew

CHECK-IN

4 Check-ins required each month to receive the monthly accountability crew sticker.


HAVE FUN!

New Sticker each month.




GET FIT!

4 ways to check-in. At weekly Tuesday runs, Wednesday workout runs, Dirty Feet Running races and Dirty Feet Organized Events.

Weekly Runs = 1 check in.

Dirty Feet races or Dirty Feet organized events = 2 check ins.

Starts September 2022!

1 Check in per month must come from one of the Tuesday or Wednesday Runs.

Tuesday (free) trail run – 1 hour run – 2 groups.

Wednesday ($10) workout run – Back in Spring 2023! Hill training workout or run Skills training for an hour.

Monthly draw prizes for anyone who gets 4 or more check ins per month!

Tuesday group run. Sorry these are no dog runs unless you keep your dog on leash. It’s too high of risk for injury for the runners to have your dog off leash for these runs. You should be able to run 5km comfortably. The run will be about an hour and the distances will vary. 

Wednesday workout run at 6pm. Open to all levels and abilities. This run will be led by certified run coaches either Phil Hiom or Grace Hiom and they will lead you thru a workout to help you with running better, more efficient running, make it fun and run faster if that’s your goal. Personal or group run training programs are also available.

Check Facebook for updates for times and locations.

December run Challenge starts on Dec 1st. -Run 1 mile everyday in December - share your photos of your runs on the Dirty Feet Facebook prize and be entered to win weekly prizes! Or do 20 minutes of any cardio exercise and share it on the page. Check out the Facebook event here!

Dec 6th -  Tuesday – 6pm. Meet at Hillside entrance to Kenna Cartwright Park – parking lot near the jail.

Dec 13th – Tuesday - 6pm - Meet at Pacific way entrance behind Duffy’s. Run at Kenna Cartwright park.

Dec 20th -Tuesday - 6pm. TOO COLD OUTSIDE. We will be running at the TCC Indoor Track at 6:00pm. Come do a lap or 8 with Phil and his speedy scooter. 

Dec 27th – Tuesday - 6pm. Meet at Hillside entrance to Kenna Cartwright Park – parking lot near the jail.

Jan 3rd -  Tuesday –  6pm Meet at Hillside entrance to Kenna Cartwright Park – parking lot near the jail.

Jan 10th - Tuesday - 6pm Meet at Hillside entrance to Kenna Cartwright Park – parking lot near the jail.

Jan 17th - Tuesday - 6pm Meet at Hillside entrance to Kenna Cartwright Park – parking lot near the jail.

Sample Accountability crew sticker! Don’t miss out on the monthly Crew sticker!

Races in the Dirt!! Trail running, Mtn bike & Snowshoe races in BC’s Okanagan. Trail running race series, 6 hour Mtn bike race and snowshoe races. Racing for anyone age 4 to 97. Fun times with great prizes.
© 2022 Dirty Feet Trail Series
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